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Kale Chips Recipe

Looking for a healthy snack which feels light on your tummy and adds extra nutrition, this recipe is for you. Kale chips made easy in less than 30 minutes will be your new favorite snack. Learn how to make crispy Kale chips with stepwise pictures and video. 
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 2 servings
Calories: 53kcal

Equipment

  • Oven or OTG

Ingredients

  • 100 grams Curly Kale
  • 2 tsp Oil
  • ¼ tsp Salt

Instructions

  • Wash and pat dry kale leaves. You can add it to salad spinner to remove excess water from it.
  • Now tear kale leaves into big portions removes the tough stalks. Add them to a bowl along with salt and oil. Toss to combine.
  • Spread kale leaves on a parchment lined baking tray and pop the baking tray into 150 degree c preheated oven and bake for 25 to 30 minutes. Bake until the edges start to brown but are not burnt.
  • Remove it from oven and allow them to cool. Serve as it is or with your favorite dip.

Video

Notes

  • Make sure to dry the kale leaves completely so it turns crispy when baked.
  • You can add any of your favorite spices like chilli powder, garlic powder or anything as needed.
  • Don’t over bake kale leaves. Bake until the edges start to brown but are not burnt, 20 to 30 minutes.
  • You can serve kale chips with any dip of choice.

Nutrition

Serving: 1servings | Calories: 53kcal | Carbohydrates: 2g | Protein: 1g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 317mg | Potassium: 174mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 4995IU | Vitamin C: 47mg | Calcium: 127mg | Iron: 1mg
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