Pumpkin Butter Beans Masala

Pumpkin and Butter Beans Masala

This is a simple curry which goes well with rice or roti. Taste so good. I loved the sweet, spicy combo taste it gives. The pumpkin gave the sweetness to the dish and it was perfect.

Ingredients for Pumpkin and Butter Beans Masala Recipe

• Oil - 2 tbsp
• Fennel Seeds / Sombu / Saunf - 1 tsp
• Cinnamon / Pattai - 2 cm piece
• Curry Leaves a sprig
• Onion - 1 large sliced thinly
• Ginger Garlic Paste - 1 tsp
• Tomatoes - 2 large chopped finely
• Chilli Powder - 2 tsp
• Coriander Powder / Malli Podi - 2 tbsp
• Garam Masala Powder - 2 tsp
• Salt to taste
• Pumpkin - 3 cup chopped
• Butter Beans - 1 cup cooked
• Milk - 1 cup

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Pumpkin Butter Beans Masala | Pumpkin Masala Recipe

Pumpkin Masala Recipe with step by step pictures. This is made with Pumpkin ,Butter Beans, and Garam Masala. Taste amazing with rice or roti.

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Prep Time: 10 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 50 minutes minutes

Servings: 4 servings

Calories: 204kcal

Ingredients

• ▢ 2 tbsp Oil
• ▢ 1 tsp Fennel Seeds
• ▢ 2 cm Cinnamon
• ▢ Curry Leaves a sprig
• ▢ 1 large Onion sliced thinly
• ▢ 1 tsp Ginger Garlic Paste
• ▢ 2 large Tomatoes chopped finely
• ▢ 2 tsp Chilli Powder
• ▢ 2 tbsp Coriander Powder
• ▢ 2 tsp Garam Masala Powder
• ▢ Salt to taste
• ▢ 3 cup Pumpkin chopped
• ▢ 1 cup Butter Beans cooked
• ▢ 1 cup Milk

Instructions

• ▢
  Heat oil in a pan. Add in cinnamon, fennel seeds and curry leaves. Saiute for 30 sec.
• ▢
  Add in onions and saute till golden.
• ▢
  Add in ginger garlic paste and saute for a min.
• ▢
  Now add in tomatoes and cook till mushy. Add in salt and mix well.
• ▢
  Add in spice powders and mix well.
• ▢
  Add in pumpkin with some water and cook till done.
• ▢
  Add in butter beans and mix well.
• ▢
  Pour in milk and cook till it gets little thick.
• ▢
  Serve with roti or rice.

Nutrition

Serving: 1servings | Calories: 204kcal | Carbohydrates: 25g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 7mg | Sodium: 206mg | Potassium: 823mg | Fiber: 6g | Sugar: 9g | Vitamin A: 8563IU | Vitamin C: 24mg | Calcium: 153mg | Iron: 3mg

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Pumpkin Butter Beans Masala Recipe step by step picture

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