Carrot Thoran Recipe

Carrot Thoran

Onam is around the corner. I can see onam recipes flooding in all blogs. I totally forgot about it and sadly i cannot go into kitchen now. As per our tradition i should stay away from the kitchen for 41 days from the birth of my baby. So when i searched my draft recipes, i found some onam recipes in it. Gladly i am posting it now.

Ingredients for Carrot Thoran Recipe 

• Carrot - 2 large Grated
• Salt to taste
• Water a splash

For Grinding:

• Coconut - 1 cup grated
• Dry Red Chilli - 1
• Garlic - 2 cloves
• Cumin Seeds / Jeerakam - 1 tsp

For Tempering:

• Oil - 1 tbsp
• Mustard Seeds / Kaduku - 1 tsp
• Urad dal / Ulundu Paruppu - 1 tsp
• Curry leaves - 1 spring

How to Make Carrot Thoran Recipe

1. Grind the ingredients given in the list to a coarse paste without adding any water.
2. Heat oil in a kadai. Add in mustard seeds, urad dal and curry leaves. Let it sizzle for a min.
3. Add in carrots and toss well. Saute for 5 mins.
4. Add in salt and a splash of water. Cover and cook for 5 to 8 mins.
5. Now add in the ground coconut masala and mix well.
6. Saute a couple of mins.
7. Serve with rice and curry.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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Carrot Thoran | Carrot Thoran Recipe

Carrot Thoran Recipe with step by step pictures. This recipe is typically vegetable-based and made with a few spices along with fresh grated coconut.

5 from 1 vote

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 servings

Calories: 184kcal

Ingredients

• ▢ 2 large Carrot Grated
• ▢ Salt to taste
• ▢ Water a splash
• ▢ For Grinding:
• ▢ 1 cup Coconut grated
• ▢ 1 Dry Red Chilli
• ▢ 2 cloves Garlic
• ▢ 1 tsp Cumin Seeds / Jeerakam
• ▢ For Tempering:
• ▢ 1 tbsp Oil
• ▢ 1 tsp Mustard Seeds / Kaduku
• ▢ 1 tsp Urad dal / Ulundu Paruppu
• ▢ 1 spring Curry leaves - 1 spring

Instructions

• ▢
  Grind the ingredients given in the list to a coarse paste without adding any water.
• ▢
  Heat oil in a kadai. Add in mustard seeds, urad dal and curry leaves. Let it sizzle for a min.
• ▢
  Add in carrots and toss well. Saute for 5 mins.
• ▢
  Add in salt and a splash of water. Cover and cook for 5 to 8 mins.
• ▢
  Now add in the ground coconut masala and mix well.
• ▢
  Saute a couple of mins.
• ▢
  Serve with rice and curry.

Video

Nutrition

Serving: 1servings | Calories: 184kcal | Carbohydrates: 7g | Protein: 2g | Fat: 17g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 10mg | Potassium: 167mg | Fiber: 4g | Sugar: 2g | Vitamin A: 114IU | Vitamin C: 17mg | Calcium: 15mg | Iron: 1mg

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