Apple Milkshake is a wholesome, naturally sweet, and creamy drink made with apples, dates, and milk, offering a refreshing and nutritious treat. This milkshake is not just about great taste; it’s also packed with fiber, vitamins, and minerals that provide an instant energy boost. The natural sweetness from dates makes it a healthier alternative to sugar-loaded beverages, while apples bring a fresh and slightly tangy flavor that balances the richness. Whether you're looking for a quick breakfast, a post-workout drink, or a nutritious snack, this milkshake is a perfect choice.
It requires minimal ingredients, takes just minutes to prepare, and can be easily customized with spices, nuts, or plant-based milk. Plus, it’s kid-friendly, making it an excellent way to sneak more fruits into your family's diet. The best part? You don’t need any fancy ingredients or cooking skills—just blend and enjoy!
Apple Milkshake
When i don't feel like eating anything heavy for lunch, i first thing i go for is some milkshakes. Because they are so filling and you never feel like you missed lunch. Over that time the first thing i search is bananas and apples. If i had bananas on hand i make this chocolate banana milkshake and this nutella banana milkshake.
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Hope you give this milkshake a try and enjoy every sip! It’s simple, delicious, and packed with goodness. If you make it, I’d love to hear how it turned out for you—drop a comment or share your experience! Happy blending!
About Apple Milkshake
There are some recipes that are so simple yet so fulfilling, and this Apple Dates Milkshake is one of them. The sweetness of the dates blends beautifully with the crispness of the apple, while milk gives it a creamy, smooth texture. This milkshake is packed with natural sugars, making it a perfect energy booster for busy mornings or post-workout recovery.
Apples are loaded with fiber, which helps with digestion and keeps you feeling full for a longer time. Dates, on the other hand, are rich in natural sugars, iron, and essential minerals, making them a powerhouse of nutrition. When combined with milk, they create a deliciously thick and creamy milkshake without needing any artificial sweeteners or preservatives.
This is a great recipe if you want to incorporate more fruits into your diet without compromising on taste. If you are health-conscious, simply skip the sugar and let the natural sweetness of dates do its magic. Whether you’re making it as a quick breakfast, an evening snack, or a pre-workout energy drink, this milkshake will never disappoint!
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Why This Recipe Works
1. Naturally Sweet & Healthy – Dates provide natural sweetness, so there’s no need for refined sugar. They also add a rich, caramel-like flavor that makes the milkshake taste indulgent while keeping it nutritious.
2. Rich in Fiber & Nutrients – Apples are high in fiber, which supports digestion, while dates provide essential vitamins and minerals like iron and potassium, helping to boost energy levels and improve overall health.
3. Quick & Easy to Make – This milkshake takes just five minutes to prepare with no complex steps involved—simply blend the ingredients, and it’s ready to enjoy.
Why I make this over & over again - You only need three main ingredients to make this milkshake, yet the result is a thick, creamy, and naturally sweet drink. The combination of apples and dates creates a rich flavor without any artificial additives, making it both simple and wholesome. This milkshake is naturally sweetened with dates, so you don’t have to add extra sugar. The natural sugars in dates provide just the right amount of sweetness while also offering essential nutrients, making it a great alternative to processed sugary drinks. Since this milkshake is high in fiber from both apples and dates, it keeps you feeling full for longer. This helps curb unnecessary snacking and supports healthy digestion, making it a great addition to a balanced diet.
4. Customizable & Versatile – You can experiment with flavors by adding spices like cinnamon or nutmeg, blending in nuts for extra richness, or using dairy-free milk alternatives to suit your dietary needs.
5. Perfect for Any Time of the Day – Whether it’s breakfast, a midday snack, or a post-workout recovery drink, this milkshake is light yet filling and keeps you energized. Meanwhile check my apple pie recipe and apple cake recipe.
Apple Milkshake Ingredients
1. Apple – these not only bring a naturally sweet and slightly tangy flavor to the milkshake but also add fiber, vitamins, and antioxidants. They help in digestion, boost immunity, and make the milkshake more refreshing and nutritious.
2. Milk – The main liquid base of the milkshake, milk makes it smooth and creamy. You can use full-fat milk for a richer texture or switch to plant-based alternatives like almond milk, oat milk, or coconut milk if you prefer a dairy-free version.
3. Dates – Dates naturally sweeten the milkshake, reducing the need for refined sugar. They also add a mild caramel-like flavor and are packed with essential minerals like potassium and iron, making this drink both tasty and nourishing.
4. Sugar (Optional) – If you love extra sweetness, you can add a bit of sugar, but in most cases, the natural sugars in dates are sufficient. If you're looking for a healthier alternative, you can replace sugar with honey or maple syrup.
Hacks
Soak Dates for a Smoother Texture – If you soak the dates in warm milk for about 30 minutes, they blend more easily, resulting in an extra creamy and smooth milkshake. This step is especially useful if your dates are slightly dry or tough.
Use Chilled Milk for Extra Refreshment – Instead of adding ice cubes (which may dilute the flavor), use cold milk for a naturally refreshing and thick consistency. This helps maintain the richness of the milkshake without making it watery.
Blend in Nuts for Extra Nutrition – Adding a handful of soaked almonds or cashews makes the milkshake creamier and more nutritious, providing additional healthy fats and proteins.
How to Make Apple Milkshake (Stepwise Pictures)
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| Take all your ingredients |
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| Soak dates in milk |
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| Peel an apple |
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| chop them |
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| Add it to a blender |
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| Add in dates along with milk |
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| Sprinkle some sugar if needed |
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| Pour in milk |
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| Time to blend this |
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| Make it into a milkshake |
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| Done |
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| Serve |
Expert Tips
Choose the Right Apples – Using crisp and fresh apples enhances the flavor and prevents the milkshake from becoming too sour. Avoid overly ripe apples as they may alter the taste. If you prefer a naturally sweeter milkshake, go for red apples, while green apples will add a refreshing tang.
Blend Until Completely Smooth – To avoid small chunks in your milkshake, blend on high speed for at least a minute to ensure there are no small chunks of apple or unblended pieces of dates. If needed, strain the mixture for an even silkier texture.
Make it a Meal Replacement – To turn this into a more filling drink, add a spoonful of oats or protein powder to boost its nutritional value. This makes it a perfect breakfast option or a post-workout drink that keeps you full for longer while providing energy.
FAQ
1. Can I make this milkshake without a blender?
Yes, but it requires more effort. You can finely mash the dates with a fork and grate the apple before mixing them with milk using a whisk. However, the texture may be slightly chunky. If you have a hand blender, that’s a better alternative for a smoother consistency.
2. Can I store this milkshake for later?
It’s best enjoyed fresh, but if needed, you can refrigerate it for up to 4 hours. Keep in mind that natural separation may occur, so give it a good stir or shake before drinking. Adding a few ice cubes before serving can also help refresh the taste.
3. Can I make this milkshake vegan?
Absolutely! Swap regular milk with almond, oat, or coconut milk. Each plant-based alternative offers a unique flavor—almond milk adds a nutty taste, oat milk gives a creamier texture, and coconut milk provides a mild tropical hint.
Variations
1. Chocolate Apple Shake – Add a teaspoon of cocoa powder or melted dark chocolate while blending. This gives a rich, chocolaty twist while complementing the natural sweetness of dates and apples. Perfect for satisfying sweet cravings in a healthier way!
2. Nutty Apple Shake – Blend in a handful of soaked almonds or walnuts for extra creaminess and nutrition. Nuts add healthy fats and protein, making the shake more filling. You can also sprinkle some crushed nuts on top for a crunchy texture.
3. Spiced Apple Shake – Add a pinch of cinnamon or cardamom while blending to enhance the flavor. Cinnamon pairs beautifully with apples and dates, giving a warm and cozy taste. This variation is especially great for colder months!
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📖 Recipe Card
Apple Milkshake Recipe (Apple Dates Milkshake)
Equipment
- Blender
- Peeler
Ingredients
- 1 medium Apple
- 1 cup Cold Milk
- 5 no Dates Pitted
- 1 tsp Sugar optional
- Ice cubes optional
Instructions
- Start by soaking dates in milk for 30 mins.
- Now peel and chop an apple. Add apple, dates, milk and sugar to a blender. Make this into a fine puree. Pour into glasses and enjoy.
- Add ice cubes when blending if required.
Notes
- Using crisp and fresh apples enhances the flavor and prevents the milkshake from becoming too sour.
- Avoid overly ripe apples as they may alter the taste. If you prefer a naturally sweeter milkshake, go for red apples, while green apples will add a refreshing tang.
- To avoid small chunks in your milkshake, blend on high speed for at least a minute to ensure there are no small chunks of apple or unblended pieces of dates. If needed, strain the mixture for an even silkier texture.
- To turn this into a more filling drink, add a spoonful of oats or protein powder to boost its nutritional value. This makes it a perfect breakfast option or a post-workout drink that keeps you full for longer while providing energy.
Nutrition
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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Sona S
delicious and healthy milkshake
Hamaree Rasoi
the goodness of dates in a glass..
Preeti Garg
healthy and yummy milkshake
morri
We have fruit shakes for breakfast every day. I think it's a great way to get the "5 portions of fruit and veggies a day", right? Yesterday I didn't have a lot of fresh fruit, apart from apples at home, so I made this shake. It's so thick and creamy, it felt almost like a dessert! I didn't add any sugar, I think the dates sweeten it perfectly.
Tina Chahal
Aarti, I didn't add any sugar as I stay away from it to lose weight. It was awesome!! Thanks and I have made many dishes from your website!!😘
Tina Chahal
Great recipe Aarti.
You are an amazing cook.
Arulraj Kannan
Hi can i give this to my ten month baby?
pavithra
hi,i want to know wat s d difference between milkshake and juice