Agathi Keerai Poriyal Recipe with step by step pictures. This keerai is rich in vitamin A, calcium and iron and it has innumerable heath benefits.
Agathi Keerai Poriyal
This is one the simple and healthy sidedish which is made using spinach. In my place, there are varieties of spinach leaves are available and i make sure to include them in our diet regularly..I used agathi keerai to make this and it tasted pretty good..
Similar Recipes,
Keerai Thandu Poriyal
Spinach Kootu
Ingredients for Agathi Keerai Poriyal
- Spinach - 4 cups chopped ( I used agathi keerai)
- Oil - 1 tbsp
- Mustard Seeds / Kaduku - 1 tsp
- Urad dal / Ulundu Paruppu - 1 tsp
- Onion - 1 medium size chopped
- Garlic - 6 fat cloves
- Dry Red Chillies - 2 to 3
- Salt to taste
- Coconut - ½ cup grated
Hope you will give this a try and let me know how it turns out for you..
How to Make Agathi Keerai Poriyal
- Take garlic and chilli in a blender and crush them.
- Heat oil in a kadai. Add in mustard and urad dal. Let them pop.
- Add in onions and saute for few sec.
- Now add in garlic and chilli mix. Toss well for a min.
- Add in the spinach and toss well in the oil. It will cook down.
- Season with some salt.
- Add in coconut and stir fry for few mins.
- Serve.
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Agathi Keerai Poriyal Recipe
Agathi Keerai Poriyal Recipe with step by step pictures. This keerai is rich in vitamin A, calcium and iron and it has innumerable heath benefits.
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Servings: 4 servings
Calories: 114kcal
Ingredients
- 4 cups chopped Spinach I used agathi keerai
- 1 tbsp Oil
- 1 tsp Mustard Seeds / Kaduku
- 1 tsp Urad dal / Ulundu Paruppu
- 1 medium size chopped Onion
- 6 fat cloves Garlic
- 2 to 3 Dry Red Chillies
- Salt to taste
- ½ cup grated Coconut
Instructions
- Take garlic and chilli in a blender and crush them.
- Heat oil in a kadai. Add in mustard and urad dal. Let them pop.
- Add in onions and saute for few sec.
- Now add in garlic and chilli mix. Toss well for a min.
- Add in the spinach and toss well in the oil. It will cook down.
- Season with some salt.
- Add in coconut and stir fry for few mins.
- Serve.
Nutrition
Serving: 1g | Calories: 114kcal | Carbohydrates: 5g | Protein: 1g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 6mg | Potassium: 130mg | Fiber: 2g | Sugar: 2g | Vitamin A: 214IU | Vitamin C: 33mg | Calcium: 7mg | Iron: 1mg
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Agathi Keerai Poriyal Recipe Step by Step
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| I used Agathi Keerai..You can use any spinach |
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| Remove the leaves |
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| Now take your other ingredients |
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| Take garlic and chillies in a blender and crush them |
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| just like this |
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| Add mustard and urad dal to hot oil |
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| Add in onions or chopped shallots |
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| saute for few sec |
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| add in the crushed garlic chilli mix |
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| saute for a min or so |
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| add in the washed spinach |
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| toss well |
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| now it has cooked and wilted |
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| season with little salt |
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| mix well |
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| Add in coconut |
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| toss well |
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| Serve |
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