Wheat Bran Energy Bars Recipe step by step pictures. This is made with Oatmeal, Nutella and dried fruits
Wheat Bran Energy Bars
I had lots of wheat bran on hand, so decided to make a bran bar using that. Energy bars are great because they can be had a breakfast along with a glass of milk or as a snack whenever hunger strikes. This one is very chocolaty and taste really delicious.
Similar Recipes,
I used oatmeal and wheat bran in this bar and it is packed with nutrients. You can add any nuts as you like as well.
Ingredients for Wheat Bran Energy Bar
- Instant Oatmeal - 1 cup
- Wheat Bran - 1 cup
- Nutella - ¾ cup
- Brown Sugar or Jaggery - ½ cup
- Coconut Oil or Butter - ¼ cup
- Flax seeds - 2 tblspn
- Prunes or any dried fruits - ¼ cup chopped
- (My 1 cup measures 240 ml)
Hope you will give this a try and let me know how it turns out for you..
How to make Wheat Bran Energy Bars
- Preheat oven to 180 degree C.
- Line a 15 cm square baking pan with parchment paper.
- Take nutella, brown sugar, oil in a sauce pan.
- Melt it gently so it melts.
- Take oats, bran, flax seeds and prunes in a bowl and mix well.
- Add in nutella and mix well.
- Spoon this in to a baking pan and press evenly.
- Now pop this in oven and bake for 30 to 40 mins.
- Now remove from oven, cool it down.
- Cut it into squares and serve.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.
IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!
Table of Contents
📖 Recipe Card
Wheat Bran Energy Bars Recipe
Ingredients
- Instant Oatmeal - 1 cup
- Wheat Bran - 1 cup
- Nutella - ¾ cup
- Brown Sugar or Jaggery - ½ cup
- Coconut Oil or Butter - ¼ cup
- Flax seeds - 2 tblspn
- Prunes or any dried fruits - ¼ cup chopped
- My 1 cup measures 240 ml
Instructions
- Preheat oven to 180 degree C.
- Line a 15 cm square baking pan with parchment paper.
- Take nutella, brown sugar, oil in a sauce pan.
- Melt it gently so it melts.
- Take oats, bran, flax seeds and prunes in a bowl and mix well.
- Add in nutella and mix well.
- Spoon this in to a baking pan and press evenly.
- Now pop this in oven and bake for 30 to 40 mins.
- Now remove from oven, cool it down.
- Cut it into squares and serve.
Wheat Bran Energy Bars step by step pictures
 |
| Take all your ingredients |
 |
| Take nutella in a bowl |
 |
| add in jaggery or brown sugar |
 |
| add coconut oil or butter |
 |
| melt it gently |
 |
| now set aside |
 |
| in a bowl, take oats |
 |
| add wheat bran |
 |
| add flax seeds and chopped prunes |
 |
| mix well |
 |
| pour the chocolate mix and mix well |
 |
| line a baking pan with parchment paper |
 |
| spoon this into the pan |
 |
| Flatten it gently |
 |
| bake till done |
 |
| Cool it down, slice and serve |
Anonymous
very healthy one
Anonymous
Hi Aarthi!
Hope you are doing good. I have a question in the recipe you posted on jun 29th chicken and cheese patty...can we freeze these patties without adding cheese and later cook and use whenever needed? Pls answer my question..if so this will be my lifesaver for kids lunch boxes in the busy mornings.
Thank you so much.
Assignment writing service reviews
I really love this type of bars..But always wanted to get the recipe of it. But never found. I am so happy seeing your recipe. I will definitely try this.. Thank you so much for this yummy recipe. I hope you will keep sharing new recipes in the future as well..
Anonymous
Hi Aarthi!
Can we use sugar instead of jaggery, if so how much?
Thanks in advance.
Neha Shah
Hi Aarthi,
What can I use instead of Nutella? I am allergic to nuts.
Essay writing service
This blog has introduced wheat bran energy bars recipe. We have an easy to cook food item here and the list of ingredients and the step by step instructions are also available here.
Dissertation Writing
I am interested this type food related sites. Your Wheat Bran energy recipe is good. But i am not interested this wheat bran.
Dissertation writing service
Essay writing service reviews
It looks very yummy and feel to snatch it and eat out the entire energy bars. Thanks for the step by step procedure explanation and It is very simple to be followed. I will definitely try it out and I am a professional writer in best essay writing service reviews
Johnbikno Masondede
I wish that you could someteme visit this site - https://samedaypaper.org/ for some help with your essay writing
Help With Capstone Writing
I never knew that making bran bars can be this easy as well as fun. I have really benefited from reading this post. Thanks a lot for sharing this recipe with us.
Moses Mwaura
I never knew that making bran bar can be this easy as well as fun. I have really benefited from reading this post. Thanks a lot for sharing this recipe with us.
python quiz
Just you agree, for me you are an eternal god
bloons tower defense 5
I want to burn and shine like stars in the sky, so give me that chance.
super smash flash 2
Catherine
Thank you for this delicious recipe.
Patricia
Such a nice article.
UnblockedGames
There are some video games and also websites that have actually been maintained blocked by the college or workplace managers, this is done so that the students or staff members working in the office would not obtain distracted from their actual job. Unblocked Games are the video games that can be played anywhere within institution, workplace, etc https://un-blocked.games/
UnblockedGames
There are some video games and sites that have actually been kept blocked by the school or office administrators, this is done so that the students or workers operating in the office would not get sidetracked from their real work. Unblocked Games are the video games that can be played anywhere within school, workplace, etc https://un-blocked.games/
jeny
This is really good