Yam Poriyal Recipe with step by step pictures. This is a simple and regular side dish made in South Indian style that goes well with sambar, rasam, and curd rice.
Yam Poriyal
Love Love Love this poriyal..It is really simple to make but taste so yummy. I had consumed tons and tons of this after my post pregnancy. This is one super dish to increase your breast milk, so good for lactating moms. You can add chilli powder to this, but i love it with pepper powder. This poriyal taste great with rasam rice or any mild kuzhambu. You can check out my other poriyal recipes too..
Ingredients for Yam Poriyal
- Elephant Yams / Chena Kizhangu - 2 cups peeled and cubed
- Turmeric Powder / Manjal Podi - 1 tsp
- Oil - 2 tbsp
- Mustard Seeds / Kaduku - 1 tsp
- Curry leaves - a sprig
- Salt to taste
- Black Pepper Powder - 1 tsp to taste
How to Make Yam Poriyal
- Peel and cube yams, wash them well and add it to kadai.
- Cover with water and sprinkle some salt and turmeric powder over.
- Cook till they are tender. Drain and set aside.
- Heat oil in a kadai. Crackle mustard and curry leaves.
- Add in cooked yams and season with a little salt and toss well in the oil.
- Cook on medium heat for a while till theu turn golden and crispy.
- Add in pepper powder and toss once.
- Turn off the heat and serve with rice.
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Yam Poriyal Recipe
Yam Poriyal Recipe with step by step pictures. This is a simple and regular side dish made in South Indian style that goes well with sambar, rasam, and curd rice.
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Servings: 3 servings
Calories: 83kcal
Ingredients
- 2 cups peeled and cubed Elephant Yams / Chena Kizhangu
- 1 tsp Turmeric Powder / Manjal Podi
- 2 tbsp Oil
- 1 tsp Mustard Seeds / Kaduku
- Curry leaves - a sprig
- Salt to taste
- 1 tsp to taste Black Pepper Powder
Instructions
- Peel and cube yams, wash them well and add it to kadai.
- Cover with water and sprinkle some salt and turmeric powder over.
- Cook till they are tender. Drain and set aside.
- Heat oil in a kadai. Crackle mustard and curry leaves.
- Add in cooked yams and season with a little salt and toss well in the oil.
- Cook on medium heat for a while till theu turn golden and crispy.
- Add in pepper powder and toss once.
- Turn off the heat and serve with rice.
Nutrition
Serving: 1g | Calories: 83kcal | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.04g
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Yam Poriyal Recipe Step by Step
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| Cube yams and wash them well |
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| Add it to a pot and cover it with water |
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| Sprinkle in some salt |
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| Some turmeric powder |
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| Cook till they are tender |
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| Drain them |
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| Now take your other ingredients |
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| This is your cooked yams |
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| Heat oil in a kadai |
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| Crackle mustard and curry leaves |
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| let them sizzle |
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| Add in cooked yams |
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| some salt |
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| toss well |
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| Let it cook on a medium heat for a while till it get crispy |
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| Now add in some pepper powder |
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| toss once and switch off the heat |
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| Done |
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| Serve |
Anonymous
Very nice receipe...
Shreya
Yummy. Do we use the same process for red chilli powder.